# @thereadystate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNqO3Ono9Ym
- **Gondola URL:** https://gondola.cc/posts/33607289-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/80e4d7dcef.jpg
- **Posted:** 2025-08-22T14:03:46.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

If heavy lifting were enough to fix pain, poor positioning, or limited range, there’d be no need for PTs, chiros, or massage therapists.⁠
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But here we are. 💪⁠
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🏋️ Because more squats won’t magically give you better internal rotation. (And grinding through pain isn’t a strategy.)⁠
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It’s time for a new plan.⁠
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One that supports tissue recovery, restores movement, and keeps you durable for life.⁠
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We’ll show you how at The Durability Summit on September 8th.⁠
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Want in? Comment BASECAMP and I’ll send the free invite.⁠
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#thereadystate #mobilitycoach #mobility #mobilitymatters #movebetterlivebetter #suppleleopard #trs #muscles #gains #rehab #flexibility #physicaltherapy #strengthtraining

## Stats

- **Views:** 4,287
- **Likes:** 320
- **Shares:** 0
- **Comments:** 30

## Tags

gains, trs, movebetterlivebetter, suppleleopard, mobility, rehab, mobilitymatters, flexibility, thereadystate, strengthtraining, muscles, physicaltherapy, mobilitycoach

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