# @ryse on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLIsVgTR7Cy
- **Gondola URL:** https://gondola.cc/posts/33622432-ryse-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/17189cfb6a.jpg
- **Posted:** 2025-06-20T20:22:15.000+00:00
- **Account Owner:** RYSE Supplements (@ryse) — https://gondola.cc/ryse

## Caption

My signature RYSE Coffee Cake Protein... in the
-Ingredients
2 large eggs
1 tbsp vanilla extract
1 tsp stevia
•
•
½ cup plain Greek yogurt
2 scoops RYSE protein powder
1 tsp baking powder
• Sugar Free Syrup
Berries
Directions
1. Whisk eggs, vanilla, stevia, and yogurt in a bowl.
2. Add protein powder and mix until smooth.
3. Stir in baking powder; let batter rest while heating griddle.
4. Heat a nonstick skillet over medium or medium-low heat; spray with oil.
5. Scoop small pancakes (1.5 tbsp each) onto skillet.
6. Cook until bubbles form (about 1 min), flip, then cook 10-20 seconds more.
7. Transfer to a plate, top with berries and sugar free syrup.
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## Stats

- **Views:** 146
- **Likes:** 130
- **Shares:** 0
- **Comments:** 7

## Tags

seriously, hacks, pancakes, happy, tent, calories, chef, hack, protein, recipe, hope, new, overland, macros, limitededition, coffee, woods, tip, pancake, mine, cooking, coffeecake, offroad, camping

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