# @samanthabusch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNrHHTx4oAn
- **Gondola URL:** https://gondola.cc/posts/33632253-samanthabusch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/58ebc574e9.jpg
- **Posted:** 2025-08-22T22:12:30.000+00:00
- **Account Owner:** Samantha Busch (@SamanthaBusch) — https://gondola.cc/SamanthaBusch

## Caption

After years of avoiding it bc the texture, thought, taste made me 🤢 suddenly a shift happened. When I would be cooking it for the family my mouth was watering, I started to crave it out of nowhere. So I listened to my body — and wow, the difference.
More energy, better workouts, fewer cravings, and I just feel stronger overall. 💪

Sometimes the “healthy” choice is actually about what works for you.
Have you ever reintroduced a food and felt the shift? Let’s talk about it! 🥩

#intuitiveeating #eating #redmeat #protein #healthandwellness #listentoyourbody #healthychoices #highprotein #diet #dietchanges

## Stats

- **Views:** 26,381
- **Likes:** 990
- **Shares:** 0
- **Comments:** 42

## Tags

highprotein, intuitiveeating, healthychoices, eating, dietchanges, redmeat, listentoyourbody, diet, protein, healthandwellness

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