# @shield.performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNoEBKlOAYV
- **Gondola URL:** https://gondola.cc/posts/33638555-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/edd5e7a5e5.jpg
- **Posted:** 2025-08-21T17:47:33.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

� HYDRATION HACK for my athletes! � 

This is non-negotiable. Water alone is NOT enough—especially if you’re active! We need to replenish those essential 
electrolytes we sweat out: sodium, potassium, and magnesium.

My go-to? A quick & easy electrolyte drink: 1/4 tsp of Celtic sea salt in 500ml of water. � It’s a game-changer for properly hydrating and repairing your system!

You can also get them from nature:�� Coconut water�� Watermelon�� Banana

Your performance and recovery depend on it! �

—————————————⁣

� info@shieldperformance.ca⁣
� 905-319-9659⁣
�Shieldathletics.ca

#Hydration #Electrolytes #AthleteNutrition #SportsNutrition #Recovery #HealthyLifestyle #FitFam #PerformanceFuel #HydrationTips  #WorkoutTips #HealthHacks

## Stats

- **Views:** 292
- **Likes:** 20
- **Shares:** 0
- **Comments:** 0

## Tags

athletenutrition, sportsnutrition, fitfam, recovery, healthhacks, electrolytes, performancefuel, healthylifestyle, hydrationtips, hydration, workouttips

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