# @dcfray on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DNQrzc7RA0I
- **Gondola URL:** https://gondola.cc/posts/33638867-dcfray-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a6bebb5887.jpg
- **Posted:** 2025-08-12T15:53:26.000+00:00
- **Account Owner:** DC Fray: Making Fun Possible (@dcfray) — https://gondola.cc/dcfray

## Caption

💪 Free Fall Fitness with nationallanding. 

Mark your calendars to get your fit on with TWO free, 8-week outdoor fitness series happening on Wednesday mornings and Sunday evenings in September and October! 🏃‍♀️🌳

Early birds:
1️⃣ Fit @ Met - Wed 8–9 a.m. // Sept 3 – Oct 22 // Metropolitan Park in Arlington

Sunday funday:
2️⃣ Fit @ Potomac Yard - Sun 2–3 p.m. // Sept 7 – Oct 26 // Center Park event lawn in Potomac Yard

Enjoy a double dose of dynamic, instructor-led workouts each week that are designed to energize your mornings and finish your weekends strong. Workouts include barre, yoga, HIIT, pilates, Zumba and more!

🎉 Plus, don’t miss out on the new Punch Card Prize Program this year. Attend multiple sessions and earn awesome swag and gift card prizes.

What to expect:
 ✔️ A variety of workouts led by expert local instructors
 ✔️ A supportive + welcoming community
 ✔️ Scenic outdoor vibes at Met Park
 ✔️ Totally FREE — just bring water, a mat, and good energy!

➡️ Tag your workout buddy and sign up now → link is in bio!

#DCFray #FitAtMet #FitAtPotomacYard #NationalLanding #Fraylife #WellnessWednesday #SundayRecovery #OutdoorFitness #DCEvents #SocialSportsNetwork

## Stats

- **Views:** 0
- **Likes:** 43
- **Shares:** 0
- **Comments:** 1

## Tags

wellnesswednesday, dcevents, socialsportsnetwork, nationallanding, sundayrecovery, fitatmet, fitatpotomacyard, dcfray, fraylife, outdoorfitness

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