# @iwlca on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNWT280BoK-
- **Gondola URL:** https://gondola.cc/posts/33641369-iwlca-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/17acad3026.jpg
- **Posted:** 2025-08-14T20:20:16.000+00:00
- **Account Owner:** IWLCA (@iwlca) — https://gondola.cc/iwlca

## Caption

🚨 #IWGiveAndGo Clip 🎥 of the Week 🚨

ndwomenslax Assistant Coach Caroline Curnal is bringing the heat 🔥 with her Double Dutch Stickwork drill! It’s all in the wrists 🥍 — perfect for draw takers, but a game-changer for any player looking to level up their stick skills and wrist strength.

Add this 🔥 drill to your weekly routine and feel the difference come game time!

--> Watch it now in the IWLCA On-Demand Coaching Library — 100+ videos at your fingertips.
📲 Link in bio! 

#GiveAndGO #Stickwork #LacrosseTraining #WomensLacrosse

## Stats

- **Views:** 3,217
- **Likes:** 167
- **Shares:** 0
- **Comments:** 0

## Tags

womenslacrosse, iwgiveandgo, lacrossetraining, stickwork, giveandgo

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