# @kingofthelifts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNtO_xIYjMA
- **Gondola URL:** https://gondola.cc/posts/33642263-kingofthelifts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/01071138ee.jpg
- **Posted:** 2025-08-23T17:59:52.000+00:00
- **Account Owner:** King Of The Lifts (@kingofthelifts) — https://gondola.cc/kingofthelifts

## Caption

Insane bench by a 120 kg lifter! The World record is in danger.

Posted withregram • leunard00 CANPL Centrals 2025!!

602lbs / 273kg (+7.5kg above the World Record) @ 264lbs / 119.80kg - 115.26 GL Points
578lbs / 262.5kg second
545lbs / 247.5kg opener

14 hour drive, hour weight cut because I failed my first weigh in at 120.45 

Biggest CANPL bench and biggest in comp raw bench for Canada. Now in the 600/272.5 territory! 
661lbs / 300kg next..? 🌞

Thanks to jjpowerlifting93 for the game plan and advice throughout everything, I was able to come into this meet cool and collected despite the initial issues with weight 😭

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#bench #benchpress #squat #pr #fit #fitness #fitnessmotivation #fitnessjourney #exercise #gains #arms #armday #legday #gym #gymmotivation #gymshark #strong #strongman #powerlifting #powerlifter #bodybuilding #bodybuilder #bodybuildingmotivation #nopainnogain #worldrecord #ipf #ipfpowerlifting

## Stats

- **Views:** 16,278
- **Likes:** 2,947
- **Shares:** 0
- **Comments:** 33

## Tags

gains, worldrecord, squat, nopainnogain, gymmotivation, fit, gymshark, fitness, pr, legday, ipfpowerlifting, fitnessjourney, armday, strong, powerlifting, powerlifter, benchpress, exercise, ipf, gym, arms, strongman, bench, bodybuilding, fitnessmotivation, bodybuildingmotivation, bodybuilder

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