# @katia_dancebody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNxzCfT3D3h
- **Gondola URL:** https://gondola.cc/posts/33643300-katia-dancebody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9a64ed452f.jpg
- **Posted:** 2025-08-25T12:41:19.000+00:00
- **Account Owner:** Katia Pryce (@katia_dancebody) — https://gondola.cc/katia_dancebody

## Caption

I created DanceBody because it was the workout I was  craving. I wanted the long lean lines of a dancer, while also feeling athletically strong. 

All the movements you see in my workouts promote mobility, full range of motion, and stability. This creates a well rounded physique, less injury, and more functional movement overall. 

What they say is true: if you don’t use it, you lose it. And I’m proud to say that dance wasn’t something that just started and stopped for me. I kept the practice into into my 40’s and I feel better than ever. 

Not sure where to start? Try one of my Sculpt classes first, like Sculpt: Mat to create foundational strength for your core and glutes in a rhythmic way. Dancebody.com

Not near a NYC or LA class? Try all our classes online on DanceBody LIVE. First month $5 with code DBNEW.
Dancebodylive.com 

#danceworkout #dancefitness #womenshealth #nycfitness

## Stats

- **Views:** 16,181
- **Likes:** 357
- **Shares:** 0
- **Comments:** 12

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Liv Boscardin | @livboscardin | https://gondola.cc/livboscardin | Social Media Coordinator |
| Katia Pryce | @katia_dancebody | https://gondola.cc/katia_dancebody | Fitness Trainer |

## Tags

womenshealth, danceworkout, nycfitness, dancefitness

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