# @quinton_pulliam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNljEDAR0CW
- **Gondola URL:** https://gondola.cc/posts/33651936-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/59c6c384fe.jpg
- **Posted:** 2025-08-20T18:21:36.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

19% body fat ? Allllllllllllllmost there 😏 

Join the team & Train with me ➡️ Link in Bio 👍🏼

Code QP || ryse youngla hummusfit helimixco

#fit #workout #lean #shreds #gym

## Stats

- **Views:** 180,099
- **Likes:** 12,765
- **Shares:** 0
- **Comments:** 122

## Tags

lean, fit, gym, workout, shreds

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