# @burn on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNqaUL-B0Vc
- **Gondola URL:** https://gondola.cc/posts/33676789-burn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/beddebefa1.jpg
- **Posted:** 2025-08-22T15:41:28.000+00:00
- **Account Owner:** BURN By Rebecca Louise (@Burn) — https://gondola.cc/Burn

## Caption

Post-summer BBQs, travel, and long days out can leave you feeling puffy and off. But crunches aren’t the fix.

You need movement that supports digestion, activates your deep core, and actually helps you feel light again.

That’s why I created the 30-Day De-Bloat & Define Challenge—a full month of targeted workouts built to reduce bloating and define your waistline.

We start September 1 inside the BURN by Rebecca Louise App
And right now, you can join with up to 40% off

Here’s what’s included:

💪🏼 30 days of bloat-reducing workouts

🌿 A downloadable guide with everything you need—workouts + nutrition tips

✨ Access to our challenge Telegram group for daily accountability and community support

Comment “DEBLOAT” and I’ll DM you the link to get up to 40% off

#coreexercises #debloatanddefine #crunches

## Stats

- **Views:** 702
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

debloatanddefine, coreexercises, crunches

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