# @joshua.grenade on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DMI1yeTPhSZ
- **Gondola URL:** https://gondola.cc/posts/33701098-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6e89178540.jpg
- **Posted:** 2025-07-15T18:15:22.000+00:00
- **Account Owner:** NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — https://gondola.cc/joshua.grenade

## Caption

BREAKING: Evans Tanui, Vincent Gwachi, Lawi Ngetich, & Praise Chepkemoi have signed with Arizona!

Evans has a personal best of 13:46.03 (at 6000 ft elevation) from his fourth place finish at the Kenyan U20 trials for the African Junior Championships

Vincent has a personal best of 3:39.30 in the 1500 from Bingwa Fest Grant (4000 ft elevation)

Lawi has personal bests of 1:48.89 in the 800 & 3:43.11 in the 1500 (both at 6000ft elevation). He is also the 2025 U18 African 1500 champion.

Praise has a personal best of 9:34.21 in the 3000, a time she ran at the time trials in Eldoret (7000ft elevation)

Arizona recently hired Jay Koloseus from Drake University as their new distance coach

## Stats

- **Views:** 0
- **Likes:** 3,471
- **Shares:** 0
- **Comments:** 57

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Aaron Bui | @buiaar | https://gondola.cc/buiaar | Graphic Designer |
| NCAA Distance Recruiting News / XCTF Commitment Edits | @joshua.grenade | https://gondola.cc/joshua.grenade | Social Agency |

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