# @joshua.grenade on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DL2dl5LxLIu
- **Gondola URL:** https://gondola.cc/posts/33701104-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e27a50a91b.jpg
- **Posted:** 2025-07-08T14:57:36.000+00:00
- **Account Owner:** NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — https://gondola.cc/joshua.grenade

## Caption

BREAKING: Desma Chepkoech has signed with Florida!

Desma has a personal best in the 5000 of 16:16.10 from the 2025 4th AK/Betika Weekend Meet in Nakuru, Kenya (at 6000 ft elevation). The altitude conversion for that mark is ~15:35

Could Florida contend for a national title this fall?

Personal Bests:
3000: 9:29.70 
5000: 16:16.10
(Both marks at 6000 ft elevation)

## Stats

- **Views:** 0
- **Likes:** 3,280
- **Shares:** 0
- **Comments:** 12

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Aaron Bui | @buiaar | https://gondola.cc/buiaar | Graphic Designer |
| NCAA Distance Recruiting News / XCTF Commitment Edits | @joshua.grenade | https://gondola.cc/joshua.grenade | Social Agency |

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