# @ben_flanagan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2zke4MLVbx
- **Gondola URL:** https://gondola.cc/posts/33702892-ben-flanagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ba1f34b026.jpg
- **Posted:** 2024-02-01T13:02:10.000+00:00
- **Account Owner:** Ben Flanagan (@ben_flanagan) — https://gondola.cc/ben_flanagan

## Caption

3000m Tune-Up Sesh heading into @nbindoorgp 💥

Full Workout:
2 x 1000m Threshold - 2:56, 2:57
2 x 600m - 1:32, 1:32
3 x 400m - 61, 61, 61
300m - 42
2000m Threshold - 6:01

Goal Pace: sub 7:40

## Stats

- **Views:** 5,390
- **Likes:** 844
- **Shares:** 0
- **Comments:** 10

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ben Flanagan | @ben_flanagan | https://gondola.cc/ben_flanagan | Athlete |
| Aaron Bui | @buiaar | https://gondola.cc/buiaar | Videographer |
| Aaron Bui | @buiaar | https://gondola.cc/buiaar | Video Editor |

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