# @joshua.grenade on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2djN7HP-hR
- **Gondola URL:** https://gondola.cc/posts/33702986-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ae97d66e00.jpg
- **Posted:** 2024-01-23T23:46:59.000+00:00
- **Account Owner:** NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — https://gondola.cc/joshua.grenade

## Caption

@ben_flanagan workout headed into the BU 5k this weekend!

2 x WU Ks - 2:58, 2:57
2 x 1200 - 3:09, 3:09
4 x 400 - 62, 62, 62, 60
1 x 1200 - 3:08
1 x CD mile - 5:01

## Stats

- **Views:** 11,039
- **Likes:** 2,032
- **Shares:** 0
- **Comments:** 11

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ben Flanagan | @ben_flanagan | https://gondola.cc/ben_flanagan | Athlete |
| Aaron Bui | @buiaar | https://gondola.cc/buiaar | Videographer |
| Aaron Bui | @buiaar | https://gondola.cc/buiaar | Video Editor |

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