# @joshua.grenade on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DIyrZjSJBvx
- **Gondola URL:** https://gondola.cc/posts/33709264-joshuagrenade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9730f45121.jpg
- **Posted:** 2025-04-23T14:07:06.000+00:00
- **Account Owner:** NCAA Distance Recruiting News / XCTF Commitment Edits (@joshua.grenade) — https://gondola.cc/joshua.grenade

## Caption

BREAKING: Emily Cohen (2026) of Cherry Creek HS (CO) has committed to Wake Forest!

Emily is a 2x Foot Locker Nationals qualifier (placed 14th last year) and was 3rd at the 5A Colorado XC state championships

Her 3200 personal best of 10:08.15 is the #5 fastest time for class of 2026 this season

She will be joining Annika Swann and Julia Score in Wake Forest’s women’s distance class of 2026

Personal Bests:
1600: 4:53.81
3200: 10:08.15
5000 (XC): 16:59.59

## Stats

- **Views:** 0
- **Likes:** 1,148
- **Shares:** 0
- **Comments:** 17

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Aaron Bui | @buiaar | https://gondola.cc/buiaar | Graphic Designer |
| NCAA Distance Recruiting News / XCTF Commitment Edits | @joshua.grenade | https://gondola.cc/joshua.grenade | Social Agency |

## Tags

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