# @anabruni.softball on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DL3ifdFRq1W
- **Gondola URL:** https://gondola.cc/posts/33724023-anabrunisoftball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/58fd50df0f.jpg
- **Posted:** 2025-07-09T00:59:39.000+00:00
- **Account Owner:** AnaMarie Bruni (@anabruni.softball) — https://gondola.cc/anabruni.softball

## Caption

Save for your next minimal equipment lift❤️‍🔥👇🏼

2-4 rounds!

1️⃣ 10 hip thrusts into 10 hamstring curls (db hold or unweighted) 
2️⃣ 12 DB RDLs
3️⃣ 10-12 hamstring hold into DB chest press 
4️⃣ 6 each leg single leg dumbbell squat with bosu balance
5️⃣ 10 DB burpee into overhead shoulder press 
6️⃣ 10 DB glute bridges into 5 second single leg hold into 5 reps each leg single leg hip thrusts 
7️⃣ 5 each way single leg DB RDL into shoulder press 

#fullbody #quickworkout #womenwholift #strong #lowerbody #workoutmotivation #athlete #femaleathletes

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 12

## Tags

workoutmotivation, fullbody, lowerbody, athlete, strong, quickworkout, femaleathletes, womenwholift

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