# @anabruni.softball on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DHr-9MqRnZB
- **Gondola URL:** https://gondola.cc/posts/33724082-anabrunisoftball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b716bfad70.jpg
- **Posted:** 2025-03-27T03:11:55.000+00:00
- **Account Owner:** AnaMarie Bruni (@anabruni.softball) — https://gondola.cc/anabruni.softball

## Caption

SAVE for your next hammy & glute day 😮‍💨💜

1️⃣Pause Deadlifts 3x8-10
1️⃣Plyo single leg skater jumps 4x12 total reps 

2️⃣Barbell RDL 3x8-12
2️⃣Barbell Glute Bridge 3x20

3️⃣Eccentric Hamstring Curls 3x10
3️⃣Hip Adductor 3x15

4️⃣DB Sumo Squat 3x12-15
4️⃣Cable Kickbacks 3x15 each leg

#lowerbody #hamstrings #gluteworkouts #womenwholift #strength #strengthtrainingforwomen

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 52

## Tags

womenwholift, strength, gluteworkouts, hamstrings, lowerbody, strengthtrainingforwomen

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