# @anabruni.softball on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DG1OEdiT5t7
- **Gondola URL:** https://gondola.cc/posts/33724089-anabrunisoftball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2eb5c0ef1c.jpg
- **Posted:** 2025-03-05T20:45:45.000+00:00
- **Account Owner:** AnaMarie Bruni (@anabruni.softball) — https://gondola.cc/anabruni.softball

## Caption

Full Lower Body Warmup 💚

I do 2-3 rounds usually & then I’m feeling reaaaady to go😮‍💨

✨ glute bridges x10 reps 
into abduction pulses x10 reps
into abduction hold x10 seconds
✨ banded kick backs (slow & controlled) x10 each way 
✨ 3-way banded hip abductions (1,2,3 = 1) x5 reps each way
✨ cat-cows/spinal waves x10 reps
✨ banded side steps x20 total reps
✨ banded squats (slow and controlled) x10 reps 
✨ KB RDL x10 reps
✨ KB goblet squat pulses (1 & 1/2 rep = 1) x10 reps 
✨ BB or mobility stick RDL into knee drive x5 reps each side

#lowerbody #warmup #activation #lowerbodyworkout #glute #gluteactivation #womenwholift

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 29

## Tags

activation, gluteactivation, lowerbody, warmup, lowerbodyworkout, womenwholift, glute

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