# @anabruni.softball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGly1ZZz0CM
- **Gondola URL:** https://gondola.cc/posts/33724092-anabrunisoftball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/36aec74df3.jpg
- **Posted:** 2025-02-27T21:00:48.000+00:00
- **Account Owner:** AnaMarie Bruni (@anabruni.softball) — https://gondola.cc/anabruni.softball

## Caption

Athletic training >>>> let’s get it 😮‍💨

3 sets of banded
-10 single leg switches
-10 double leg switches (each side)
-10 triple switches total
-5 Broad jumps to squat hold walk backs
-20 second continuous banded sprints

3 sets of polymetric ankle jumps 
-10 double leg jumps
-then 10 seconds on 20 seconds off for each of the hops 

- 20 yrds OVHD walking lunges 
- 20 yrds OVHD lunge switches 
- 5 all out 20 yard sprints

#athlete #explosivetraining
#athletictraining #plyometrics #fitnessmotivation #gymmotivation #fitnessjourney #speedwork #trainlikeanathlete #athletics #sports #gym

## Stats

- **Views:** 151,524
- **Likes:** 0
- **Shares:** 0
- **Comments:** 91

## Tags

sports, explosivetraining, gymmotivation, gym, plyometrics, athletics, fitnessjourney, athletictraining, athlete, fitnessmotivation, speedwork, trainlikeanathlete

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