# @anabruni.softball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGdp1jcPOBW
- **Gondola URL:** https://gondola.cc/posts/33724095-anabrunisoftball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2c76c675cd.jpg
- **Posted:** 2025-02-24T17:07:12.000+00:00
- **Account Owner:** AnaMarie Bruni (@anabruni.softball) — https://gondola.cc/anabruni.softball

## Caption

TAP IN YALL! Simple & effective glutes & hammy workout with some core accessory movements 🤌🏼😮‍💨

full voiceover walkthrough over on TT💓

THE WORKOUT

1️⃣Tempo Trap Bar Deadlifts 6 sets : 6,6,4,4,2,2
(Explosive up, 3 seconds on way down)

2️⃣BB or PVC Pipe Mobility Deep Squat 2x10 hold for 30-60 seconds on last one

3️⃣Barbell RDL 3x12
SUPERSET
3️⃣Barbell Glute Bridge 3x20

4️⃣Cable OVHD Anti Rotation 4x5 each side 

5️⃣DB Sumo Squat 3x12-15
5️⃣Cable Kickbacks 3x15 each leg

#legday #glutes #hamstrings #womenwholift #fullworkout #training #lifting

## Stats

- **Views:** 22,074
- **Likes:** 0
- **Shares:** 0
- **Comments:** 5

## Tags

womenwholift, hamstrings, fullworkout, glutes, training, lifting, legday

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