# @anabruni.softball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFv8MLOy7we
- **Gondola URL:** https://gondola.cc/posts/33724108-anabrunisoftball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ed63a0e7bf.jpg
- **Posted:** 2025-02-06T23:06:51.000+00:00
- **Account Owner:** AnaMarie Bruni (@anabruni.softball) — https://gondola.cc/anabruni.softball

## Caption

Quads & Glutes FULL WORKOUT ⬇️

Let’s get TO IT! Added in some full body rotational work to keep the heart rate up and body mobile😌

1️⃣ Barbell Front Squat 3x6-8

2️⃣ Landmine Coil to Press 3x8 each side
2️⃣ Bulgarian Split Squat Dropset 3x12-12

3️⃣ Hex Bar Deads 3x10

4️⃣ DB RDL 3x10
4️⃣ Cable Kickbacks  3x15 each leg

#fitwomen #womenwholift #fitspiration #quadsworkout #glutesworkout

## Stats

- **Views:** 0
- **Likes:** 2,802
- **Shares:** 0
- **Comments:** 23

## Tags

womenwholift, fitspiration, quadsworkout, glutesworkout, fitwomen

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