# @anabruni.softball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFl6SY-P1T_
- **Gondola URL:** https://gondola.cc/posts/33724111-anabrunisoftball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/00d0dd6ceb.jpg
- **Posted:** 2025-02-03T01:36:35.000+00:00
- **Account Owner:** AnaMarie Bruni (@anabruni.softball) — https://gondola.cc/anabruni.softball

## Caption

SAVE for Upper Body WARMUP⬇️😮‍💨

Full walk through warmup posted on my TT💕😇

2-3 rounds total
✨PVC Pipe/Mobility Stick standing overhead & back - 10 reps
✨Kneeling mobility stick stretch - 5 reps holding for 10+ seconds each
✨T-spine rotation & lean - 3 reps holding for 5-10 seconds each side 
✨Walk out into plank, push up, downward dog flow - 15 reps ✨Band pull aparts - 15 reps
✨Bent arm pull aparts - 10 reps
✨Overhead band lat pull downs -10 reps

#FitnessForWomen #fittips
#GirlsWhoLift #WomenInFitness #FitnessMotivation
#StrongWomen #activation #workout

## Stats

- **Views:** 28,509
- **Likes:** 0
- **Shares:** 0
- **Comments:** 27

## Tags

activation, fittips, strongwomen, womeninfitness, girlswholift, workout, fitnessmotivation, fitnessforwomen

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