# @anabruni.softball on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DFEZjtiSAUJ
- **Gondola URL:** https://gondola.cc/posts/33724121-anabrunisoftball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/195b620dfe.jpg
- **Posted:** 2025-01-21T01:11:57.000+00:00
- **Account Owner:** AnaMarie Bruni (@anabruni.softball) — https://gondola.cc/anabruni.softball

## Caption

Hot🔥 HAMMIE & GLUTES! Save for later💕

1️⃣Barbell glute bridges 4x10-12
Superset with-
1️⃣Banded Bodyweight Hip Thrusts 4x12
2️⃣DB/Barbell RDL 3x6-8
3️⃣DB Goblet Squat 3x12
Superset with-
3️⃣Good Mornings 3x12
4️⃣DB/BB Reverse Lunge to Knee Drive (add deficit for added challenge) 3x6 each leg

#workout #hamstringworkout #glutes #glutesworkout #womenwholift #lifting #femalefitness

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 18

## Tags

glutes, glutesworkout, femalefitness, workout, lifting, hamstringworkout, womenwholift

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