Hit some full body strength with me 😮‍💨👇🏼 If you’re looking to add some of these movements into your training I highly recommend😊 These moves are functional in both normal training & everyday life! 1️⃣BB Stationary Split-Squats 4 × 5 ea. 1️⃣Keiser Bar Diagonal Lift 3 × 6 ea. 2️⃣Hip Thrusts 3×8-10 2️⃣DB SA Rows 3 x 8 ea. 3️⃣Banded BB RDL 3x8 3️⃣SA Racked Side Lunge 3 × 6 ea. 3️⃣Plyo Ball Core (circles and up/down) 2x6 each way 4️⃣SL Valslide Eccentric Hamstring Curl 3 × 6 ea. 4️⃣MB Wall Russian Twists 3x10 ea. Workouts by dieseloptimization prepping me for this season 🤝🔥🥵 Fit ✔️ Top: shopvitality Bottom: nvgtn Shoes: adidas #workout #athlete #training #fullbody #lifting #power