# @anabruni.softball on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DDciNdCR9mZ
- **Gondola URL:** https://gondola.cc/posts/33724144-anabrunisoftball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d8db7d7eee.jpg
- **Posted:** 2024-12-11T17:06:33.000+00:00
- **Account Owner:** AnaMarie Bruni (@anabruni.softball) — https://gondola.cc/anabruni.softball

## Caption

save to attack your back & biceps 😮‍💨

1️⃣ Sumo Deadlifts - 1×10; 3x6-8
2️⃣ Pull Ups - 3x10
(use resistance band if needed)
3️⃣ Single Arm DB Row - 3x10 each arm
SUPERSET
3️⃣ Bicep Curls - 3x12
4️⃣ DB Bent Over Alternating Row - 3x12
SUPERSET
4️⃣ Incline Bicep Curls - 3X12
5️⃣ Single Arm Low Row - 3x10 each arm
6️⃣ Cable Face Pulls 2x20

Fit✔️
Tops & Leggings: oneractive 
Shoes: flux_footwear 

#backday #backworkout #backandbiceps #lift #weighttraining #gymgirl #fitness

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 59

## Tags

backworkout, backday, backandbiceps, gymgirl, weighttraining, lift, fitness

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