# @anabruni.softball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCm7T6nRXf5
- **Gondola URL:** https://gondola.cc/posts/33724157-anabrunisoftball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8a587eaca4.jpg
- **Posted:** 2024-11-20T21:29:32.000+00:00
- **Account Owner:** AnaMarie Bruni (@anabruni.softball) — https://gondola.cc/anabruni.softball

## Caption

Save for your next Cardio & Core session🤍

😅Low Intensity Steady State 
30 min 12 incline 3 speed

🥵High Intensity Training
3 rounds
30 seconds ON 30 seconds OFF
- Cross Tap Jump Squats
- Bicyles
- Jump lunges
- Mountain climbers
- 180 jump squats
- Plank in & outs
- Plank rocks

#workout #bodyweightworkout #highintensity #intervaltraining

## Stats

- **Views:** 0
- **Likes:** 2,289
- **Shares:** 0
- **Comments:** 21

## Tags

intervaltraining, highintensity, bodyweightworkout, workout

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