# @anabruni.softball on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DCZ4k2oxKuW
- **Gondola URL:** https://gondola.cc/posts/33724160-anabrunisoftball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4a6d19ce5e.jpg
- **Posted:** 2024-11-15T19:52:52.000+00:00
- **Account Owner:** AnaMarie Bruni (@anabruni.softball) — https://gondola.cc/anabruni.softball

## Caption

Ending this week with some🔥hammies & glutes. This one had me shaking by the end 😮‍💨🌶️🥵

FULL WORKOUT
1️⃣Deadlift 3x3-5
2️⃣Hip Thrusts 3x12
Superset with-
2️⃣Good mornings 3x10-12
3️⃣Hack Squat 3x8-10
4️⃣DB Reverse Lunges 3x10 each leg
5️⃣Lying Eccentric Hamstring curls 3x10

Fit ✔️
Hoodie lonelyghost 
Leggings alphalete 
Shirt amazon 
Shoes nike 

#workout #lift #liftheavy #athlete #glutes #glutesworkout #hammy #hammies #hammiesandglutes #lowerbody #fullworkout #gym #gymgirl

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 28

## Tags

fullworkout, hammy, glutes, glutesworkout, hammies, lowerbody, gym, gymgirl, lift, workout, athlete, liftheavy, hammiesandglutes

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