# @paulscanlonuk on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNxoplW5pkX
- **Gondola URL:** https://gondola.cc/posts/33730827-paulscanlonuk-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ba90bf59e8.jpg
- **Posted:** 2025-08-25T11:00:00.000+00:00
- **Account Owner:** Paul Scanlon (@paulscanlonuk) — https://gondola.cc/paulscanlonuk

## Caption

What is this for you? 
Every day, choose one small thing that stretches you.
It doesn’t have to be big — a new route to work, trying an ice bath, listening to a different voice.

The point is to disrupt your autopilot.
Adaptability is built in the little daily discomforts you choose for yourself.

#growthmindset #selfawareness #getuncomfortable #doitscared #emotionalintelligence #keepgrowing #seekdiscomfort

## Stats

- **Views:** 870
- **Likes:** 98
- **Shares:** 0
- **Comments:** 4

## Tags

selfawareness, keepgrowing, emotionalintelligence, doitscared, growthmindset, getuncomfortable, seekdiscomfort

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