# @sharonvtilburg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DN3YoV0UM34
- **Gondola URL:** https://gondola.cc/posts/33739415-sharonvtilburg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/807c6145cd.jpg
- **Posted:** 2025-08-27T16:37:24.000+00:00
- **Account Owner:** Sharon van Tilburg 𝑬𝑺𝑵 𝒄𝒐𝒅𝒆 𝑺𝑯𝑨𝑹𝑶𝑵 (@sharonvtilburg) — https://gondola.cc/sharonvtilburg

## Caption

✨ Back progress doesn’t come overnight ✨

Mijn all time favorite spiergroep is rug, en dat is ook wel te zien. Goede progressie waar ik heel blij mee ben🥹

Dit zijn 4 van mijn favoriete rugoefeningen:
1️⃣ Straight arm pulldown
2️⃣ Lat pulldown
3️⃣ Dual cable pulldown
4️⃣ Rear delt fly
 
Welke rugoefening mag bij jou niet ontbreken? 👇🏼

#upperbody #fitness #workout #upperbodyworkout #gym #fitnessmotivation #motivation #bodybuilding #fit #training #strength #gymmotivation #fitfam #fitnessjourney #exercise #upperbodystrength #muscle #shoulders #strengthtraining #strong #gymlife #girlswholift #upperbodyday #backworkout #gymgirl

## Stats

- **Views:** 2,987
- **Likes:** 140
- **Shares:** 0
- **Comments:** 20

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Sharon van Tilburg 𝑬𝑺𝑵 𝒄𝒐𝒅𝒆 𝑺𝑯𝑨𝑹𝑶𝑵 | @sharonvtilburg | https://gondola.cc/sharonvtilburg | Creator |

## Tags

strength, exercise, training, backworkout, gym, gymgirl, girlswholift, upperbodyday, upperbody, muscle, bodybuilding, fitnessmotivation, gymlife, upperbodystrength, fitfam, motivation, gymmotivation, fit, shoulders, strengthtraining, upperbodyworkout, fitness, workout, fitnessjourney, strong

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