# @adlerjeff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DN28son3G2w
- **Gondola URL:** https://gondola.cc/posts/33746030-adlerjeff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/459d15f97c.jpg
- **Posted:** 2025-08-27T12:34:09.000+00:00
- **Account Owner:** Jeffrey Adler (@adlerjeff) — https://gondola.cc/adlerjeff

## Caption

Ski erg intervals powered by 321podium 

1 scoop peach mango Hydro salt+bcaa
1 scoop beta-alanine
1 scoop L-citrulline
1 scoop creatine Monohydrate

No better mix. Change my mind. 
#bestcombo #321podium

## Stats

- **Views:** 8,277
- **Likes:** 1,305
- **Shares:** 0
- **Comments:** 3

## Tags

321podium, bestcombo

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