# @stonybrooku on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/reel/1194738812252178
- **Gondola URL:** https://gondola.cc/posts/33755909-stonybrooku-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ce95838272.jpg
- **Posted:** 2025-03-14T16:12:26.000+00:00
- **Account Owner:** Stony Brook University (@stonybrooku) — https://gondola.cc/stonybrooku

## Caption

How is screen time affecting your sleep?

For #WorldSleepDay, #SBExpert and Professor Lauren Hale shares how technology, habits, and sleep hygiene impact our rest—and what simple changes can lead to better, more restorative sleep.

What’s your best sleep tip? Let us know in the comments. ⬇️

## Stats

- **Views:** 0
- **Likes:** 15
- **Shares:** 1
- **Comments:** 1

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

worldsleepday, sbexpert

---
Copyright (c) Gondola