# @paradisocommunity on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DNzLBzz2Koy
- **Gondola URL:** https://gondola.cc/posts/33755930-paradisocommunity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2ae3b1ebe2.jpg
- **Posted:** 2025-08-26T01:20:27.000+00:00
- **Account Owner:** Paradiso CrossFit (@paradisocommunity) — https://gondola.cc/paradisocommunity

## Caption

🚨 New Strength Cycle Starts Today - Mondays are for Squats🚨

We’re kicking off the new cycle affiliate-style with 2025 crossfitgames workouts this week! 💪 Some workouts are slightly adjusted for class flow and space, but as always - make the tweaks you need for your goals and abilities.

This cycle is all about:
🏋️‍♀️ Building strength & barbell confidence
🔥 Developing Olympic lifting skills (Snatch + Clean & Jerk)
🦵 Improving squat endurance + posterior chain resilience

Structure:
✅ 3 Primary Sessions (Squat / Deadlift / Olympic Lift)
✅ Optional Skill Day (Split Jerk / Snatch Balance / Sots Press)
✅ Testing options in Week 1

#crossfit #squat #deadlift #olympiclift #paradisocommunity

## Stats

- **Views:** 0
- **Likes:** 43
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- **Comments:** 2

## Tags

crossfit, squat, olympiclift, paradisocommunity, deadlift

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