# @phillyfreshufc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DN3wf850iHD
- **Gondola URL:** https://gondola.cc/posts/33758836-phillyfreshufc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0d130d3905.jpg
- **Posted:** 2025-08-27T20:04:50.000+00:00
- **Account Owner:** Philip Rowe (@phillyfreshufc) — https://gondola.cc/phillyfreshufc

## Caption

🇯🇲 Built for this…it’s in my blood 🩸.

•1 mile 
•Dynamic warm up
•3x 300 Meters 

Fast feet, heavy lungs, sharp mind.

#PhillyFresh #DemSoonFindOut #FusionXcel #UFC #SendTheContract 

📸: stachemouth

## Stats

- **Views:** 0
- **Likes:** 1,928
- **Shares:** 0
- **Comments:** 68

## Tags

ufc, phillyfresh, fusionxcel, sendthecontract, demsoonfindout

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