# @tortiz.29 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DN4BBoYD5ql
- **Gondola URL:** https://gondola.cc/posts/33759086-tortiz29-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/470283b659.jpg
- **Posted:** 2025-08-27T22:40:04.000+00:00
- **Account Owner:** TORI ORTIZ🇵🇷🇩🇪 (@tortiz.29) — https://gondola.cc/tortiz.29

## Caption

You said you wanted to eat, so I served a lil shoulders, back, and biceps to fill your plate 🤭. Week 4, day 2 of lock in and lift!! Details below 👇🏼

WARMUP
-5min walk on tred
-banded warmup 

WORKOUT
-dumbbell shoulder press: 4x10x10x10 (10 left, 10 right, 10 both)
-ez bar 21’s: 4x7x7x7 (7 low range, 7 high range, 7 full range)
-dumbbell lateral raises: 4x15
-lat pulldown: 4x15
-seated row: 4x15

CARDIO
-35 min on stairmaster 

LOCK IN 🖤.
#outworkortiz #womenshealth #oklahomafitness #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym #upperbodyworkout✔️

## Stats

- **Views:** 499
- **Likes:** 248
- **Shares:** 0
- **Comments:** 1

## Tags

oklahomawomenshealth, gymgirls, oklahomawomensfitness, gym, femalefitness, upperbodyworkout, femalefıtness, outworkortiz, oklahomafitness, womenshealth

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