# @tortiz.29 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DN1szG63nXD
- **Gondola URL:** https://gondola.cc/posts/33759087-tortiz29-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1113a6c4b1.jpg
- **Posted:** 2025-08-27T00:56:17.000+00:00
- **Account Owner:** TORI ORTIZ🇵🇷🇩🇪 (@tortiz.29) — https://gondola.cc/tortiz.29

## Caption

WORKOUT
-hip thrust: 1x8, increase weight, 1x8, increase weight, 2x6
my weight: 270 ➡️ 320 ➡️ 360
-rdl: 1x8, increase weight, 1x8, increase weight, 2x6
my weight: 155 ➡️ 185 ➡️ 205
-cable kickback: 4x10x10 (each leg)
my weight: 30 
-step up: 1x8, increase weight, 1x8, increase weight, 2x6
my weight: 18 ➡️ 25 ➡️ 35

CARDIO + CORE 
-15 min incline walk @ 12 incline, 2.5mph
-5 exercise, 20 reps, with 10lb weight, 3-4 rounds 

LOCK TF IN🖤.
#outworkortiz #womenshealth #oklahomafitness #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gym #gymgirls

## Stats

- **Views:** 1,336
- **Likes:** 486
- **Shares:** 0
- **Comments:** 3

## Tags

oklahomawomenshealth, gymgirls, oklahomawomensfitness, gym, femalefitness, femalefıtness, outworkortiz, oklahomafitness, womenshealth

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