# @cooking_with_rocco on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNqJamkg8u_
- **Gondola URL:** https://gondola.cc/posts/33771376-cooking-with-rocco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/af020abc34.jpg
- **Posted:** 2025-08-22T13:13:56.000+00:00
- **Account Owner:** Rocco Gizzo | 🍝 Italian Cuisine (@cooking_with_rocco) — https://gondola.cc/cooking_with_rocco

## Caption

🐟 Crispy Flounder Cutlets for Fish Friday! I bet you couldn’t tell whether this was a crispy chicken cutlet or some crispy fried fish. Either way, throw this on your menu for tonight and you’ll absolutely love it! 

🐟Flounder🐟
-1/2lb flounder filets 
-Flour, as needed
-2 eggs
-1.5 cups panko breadcrumbs
-3 garlic cloves, grated
-1/4 cup parsley, finely chopped
-1 lemon, zested
-Salt & Pepper
-Olive Oil 

🥒Tarter Sauce🥒
-1/4 cup Mayo
-2 to 4 tbsp sweet relish 
-1/2 shallot, finely diced
-Chopped Dill, to taste
-Lemon juice, to taste
-Salt & Pepper to taste

In a bowl, add all the tarter sauce ingredients and mix until combined. This is an estimated recipe, as I typically add all the ingredients to taste. So once mixed, taste the tarter sauce and adjust the relish, dill, lemon juice, salt and pepper to your liking. 

Begin setting up your breading station. Season your flour with salt and pepper. Then whisk your eggs with salt, pepper, and the grated garlic. Then season your panko with parsley, salt, pepper, and lemon zest. 

Remove your fish from the fridge and pat dry. Then season with salt and pepper. Dredge the fish in the flour, shaking off any excess, then in the egg, and finally in the seasoned breadcrumbs. Set aside until you’re ready to fry. 

Add your olive oil to a fry pan and heat to 350°. Once hot, carefully add the fish. Shallow fry for 3-4 minutes per side, or until crispy.  Remove and set aside on a wire rack and sprinkle with a little salt. 

Serve with a lemon wedge and tarter sauce! 

#italianfood #italiancooking #italianrecipes #easyitalianrecipes #friedfish #fishcutlet #seafoodrecipes #friedflounder

## Stats

- **Views:** 4,598
- **Likes:** 284
- **Shares:** 0
- **Comments:** 46

## Tags

seafoodrecipes, italianrecipes, fishcutlet, italiancooking, friedfish, easyitalianrecipes, italianfood, friedflounder

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