# @cooking_with_rocco on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLmzijYRZOC
- **Gondola URL:** https://gondola.cc/posts/33771404-cooking-with-rocco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5fb1fc1a7d.jpg
- **Posted:** 2025-07-02T13:01:55.000+00:00
- **Account Owner:** Rocco Gizzo | 🍝 Italian Cuisine (@cooking_with_rocco) — https://gondola.cc/cooking_with_rocco

## Caption

Sesame Crusted Salmon | I didn’t know what to make last night, so I whipped up this meal in just under 30 minutes…. Minus me walking back and forth in the grocery store for 30 minutes trying to figure out what I wanted to make 🙄

1 salmon filet 
1 tbsp Dijon mustard 
1 tbsp whole grain mustard 
1 tbsp honey, plus more to taste 
Splash of lime juice
Splash of balsamic vinegar 
Salt 
Toasted sesame seeds 
Olive Oil 

1 can white beans 
1/3 cup sun-dried tomatoes 
2 tbsp finely diced red onion
2 tbsp parsley, finely chopped 
2 garlic cloves, grated 
1 handful fresh basil, torn
1/2 lemon, juiced 
EVOO
Salt & Pepper 

Mix all the bean ingredients together in a large bowl. Taste and adjust seasoning as needed 

In a small bowl, mix together the mustards, honey, a slash of lemon juice, a splash of balsamic, and salt to taste. Taste and add more honey as needed. 

Pat the salmon dry and season with salt. Brush the honey mustard on top of the salmon, then coat with toasted sesame seeds. 

Heat a skillet over medium-high heat. Once hot, add the salmon flesh side down. Cook for 3 minutes, then flip, and cook for another 5-7 minutes, or until desired temperature is reached. 

Plate the bean salad, and top with salmon, torn basil, a splash of lemon juice, and EVOO. Enjoy! 

#easyrecipe #30minutemeals #easyweeknightdinners #seafoodrecipes #salmonrecipe #easycleaning #cleaneatingrecipes #healthyrecipe

## Stats

- **Views:** 474
- **Likes:** 194
- **Shares:** 0
- **Comments:** 34

## Tags

seafoodrecipes, easyweeknightdinners, easycleaning, cleaneatingrecipes, easyrecipe, 30minutemeals, salmonrecipe, healthyrecipe

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