# @cooking_with_rocco on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DITrd90RrK-
- **Gondola URL:** https://gondola.cc/posts/33771491-cooking-with-rocco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7eec9c57fe.jpg
- **Posted:** 2025-04-11T13:11:37.000+00:00
- **Account Owner:** Rocco Gizzo | 🍝 Italian Cuisine (@cooking_with_rocco) — https://gondola.cc/cooking_with_rocco

## Caption

🐰 Lent Ep: 6: Baked Halibut with a Fresh Bean Salad | honestly, I had no clue what to call this dish. But who really cares when it taste this good! 

Perfectly seasoned Halibut, baked to perfection, with a refreshing bean salad… this fish came together in 30 minutes! 

🐟 Halibut 
1lb halibut filet 
1 tsp ground sumac 
1/2 tsp fennel pollen 
1/2 tsp ground coriander 
1/2 tsp salt 
1/4 tsp smoked paprika 
Lemon, for serving
EVOO

🫘 Bean Salad 
2 (15oz) cans cannellini beans, drained and rinsed 
1/4 cup parsley, finely chopped 
1 shallot, diced 
1/3 cup roasted red peppers 
1/3 cup castateecano olives, sliced 
2 tbsp capers 
1 tbsp Calabrian chili paste 
1 lemon, juiced 
EVOO
Salt & Pepper, to taste 

Mix all the halibut spices together in a bowl. Then drizzle some EVOO on the halibut, and liberally season both sides with the spice mixture. Bake at 400° for 10-15 minutes (depending on thickness), or until desired temperature is reached (I pulled it at 135°)

While the halibut cooks, add all the bean salad ingredients to a large bowl. Season with salt, pepper, and EVOO and mix until fully combined. Taste and adjust seasoning as needed 

Plate the beans, then plate the halibut on top of the beans. Serve with lemon and enjoy! 

#bakedhalibut #beansalad #cleaneating #healhyfood #healthyrecipe #seafoodrecipes #fishrecipes #halibutrecipe

## Stats

- **Views:** 0
- **Likes:** 265
- **Shares:** 0
- **Comments:** 57

## Tags

halibutrecipe, bakedhalibut, seafoodrecipes, fishrecipes, cleaneating, healhyfood, beansalad, healthyrecipe

---
Copyright (c) Gondola