# @cooking_with_rocco on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHYaaoYxpAu
- **Gondola URL:** https://gondola.cc/posts/33771507-cooking-with-rocco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/251064d888.jpg
- **Posted:** 2025-03-19T12:47:25.000+00:00
- **Account Owner:** Rocco Gizzo | 🍝 Italian Cuisine (@cooking_with_rocco) — https://gondola.cc/cooking_with_rocco

## Caption

🥬 Smashed Chicken Caesar Taco | this is one of the best things I made recently! Perfectly seasoned chicken, Calabrian chili Caesar salad, and my lemon garlic breadcrumbs! 

🍋 Breadcrumbs 
-1 tbsp butter
-2 garlic cloves, grated 
-1/4 cup panko 
-1/2 lemon, zested 
-Salt

🥬 Caesar Salad 
-1 egg yolk 
-1 garlic clove, grated
-2 tbsp lemon juice 
-2 tsp anchovy paste
-1 tsp Dijon 
-1 tsp Worcestershire 
-1/4 cup parm, plus more as needed 
-1/3 cup olive oil 
-Chopped Romain 

🐔 Chicken
-1 lb of chicken 
-3 garlic cloves, grated 
-1 lemon, zested 
-Seasoning of choice 
-Tortilla (I used missionfoodsus carb balance)

Heat a small skillet over medium heat. Add the grated garlic and butter. Once the butter is melted and the garlic is sizzling, add the breadcrumbs. Cook, tossing continuously, until golden brown. Then remove from the heat and finish with lemon zest and salt. 

In a large bowl, add the ground chicken, grated garlic, and seasoning of choice. Mix until combined then divide the chicken into 4 even sized balls. 

Take one ball, and evenly spread it on a tortilla. Set the tortilla aside while you make the salad. 

Add all the Caesar ingredients to a bowl (except for the oil). Then whisk, while slowly adding the oil until the dressing is emulsified. Then add the chopped Romain on top of the dressing along with more grated parm. Toss until fully coated. 

Heat a non stick skillet over medium head and spray with non stick spray. Add the smashed chicken, chicken side down, and cook for 3 minutes, flip, and cook for another 2 minutes. 

Assemble the taco by adding the Caesar on top of the chicken, and then the garlic lemon breadcrumbs. Enjoy! 

#chickencaesarwrap #chickencaesarsalad #smashedtacos #highproteinlowcarb #highproteinmeals #highproteinrecipes

## Stats

- **Views:** 3,738
- **Likes:** 283
- **Shares:** 0
- **Comments:** 53

## Tags

chickencaesarsalad, chickencaesarwrap, smashedtacos, highproteinlowcarb, highproteinrecipes, highproteinmeals

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