# @cooking_with_rocco on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHGYTXBxx__
- **Gondola URL:** https://gondola.cc/posts/33771510-cooking-with-rocco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9b0a837702.jpg
- **Posted:** 2025-03-12T12:43:34.000+00:00
- **Account Owner:** Rocco Gizzo | 🍝 Italian Cuisine (@cooking_with_rocco) — https://gondola.cc/cooking_with_rocco

## Caption

🍔 “Big Mac” Burger Bowl | these burger bowls are high protein, low calorie, and are going to be a weekly staple in my house. 

🍔 Burger Bowl
-1lb ground beef 
-1/2 yellow onion, diced 
-1/4 to 1/3 cup freshly shredded cheese of choice 
-Relish or pickles 
-Shredded Lettuce 
-Diced Tomatoes 
-Sesame Seeds 
-Salt, pepper, onion powder, and garlic powder (to taste)

🥔Potatoes
-2 gold potatoes 
-Olive oil
-Salt & Pepper 

🤫Not So Secret Burger Sauce 
-2 tbsp mayo 
-2 tbsp ketchup 
-1/2 tbsp mustard 
-1/2 to 1 tbsp sweet relish 
-1/4 tsp each, onion powder, garlic powder, & paprika 
-Salt & Pepper 

Add all the not so secret burger sauce ingredients a bowl. Mix until combined, then taste and adjust any of the seasonings as you’d like. Set aside in the fridge. 

Dice your potatoes and add to a large bowl with salt, pepper, and olive oil. Toss until combined, then air fry at 400° for 20 minutes (or until crispy and cooked through). Shake the basket and toss the potatoes every 7 minutes or so. 

Heat a skillet over medium heat and drizzle with olive oil and a knob of butter. Add the onions, a pinch of salt, and  cook until they begin to caramelize. Then remove. 

Bring the skillet to medium-high heat and spray with beef tallow. Add the beef and season with salt, pepper, onion powder, and garlic powder. Let the beef cook untouched for 3 minutes to develop a nice crust. 

Flip, and cook for another 2 minutes. Then using the back of your spoon, break up the beef. Cook until it’s about 90% done, and if it’s looking to dry, add some water or beef stock. 

Add the cheese, mix until the cheese is fully melted into the meat, and cook for the remaining time. Once done taste and adjust seasoning as needed. 

In a bowl, add the potatoes. Then begin layering the bowl with the meat, pickles or relish, shredded lettuce, tomatoes, and burger sauce. Top with sesame seeds. 

#highproteinmeals #burgerbowl #bigmacbowls #cleaneating #cleaneatingrecipe #healthyrecipes

## Stats

- **Views:** 11,071
- **Likes:** 725
- **Shares:** 0
- **Comments:** 62

## Tags

burgerbowl, healthyrecipes, cleaneatingrecipe, cleaneating, bigmacbowls, highproteinmeals

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