# @cooking_with_rocco on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DG0eFamxeSy
- **Gondola URL:** https://gondola.cc/posts/33771515-cooking-with-rocco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4488822e6e.jpg
- **Posted:** 2025-03-05T13:47:07.000+00:00
- **Account Owner:** Rocco Gizzo | 🍝 Italian Cuisine (@cooking_with_rocco) — https://gondola.cc/cooking_with_rocco

## Caption

Moroccan Lamb Bowl | this quick and easy lamb bowl is high in protein, is loaded with flavor, and the perfect weeknight meal. 

🐑Lamb 
1lb ground lamb 
3 garlic cloves, grated 
1 tbsp cumin 
1/2 tbsp smoked paprika 
1 tsp salt 
1 tsp sumac 
1/4 tsp cinnamon 
1/4 tsp nutmeg 
1/8 tsp cayenne pepper 

🌾Couscous 
2 garlic cloves, grated 
1/2 tsp cumin 
1/2 tsp cinnamon 
1/2 tsp sumac 
3 cups chicken broth
1.5 cups couscous 
Salt & Pepper
Toasted Almonds 
Olive oil 

🍆 Veggies 
2 zucchini, halved and then sliced 
1 medium eggplant, sliced 
Sumac 
Salt & Pepper
Olive Oil 

🌿Yogurt Sauce 
Left over yogurt, or about 1/2 cup (I use fage)
Fresh dill, parsley, and/or oregano
2 garlic cloves, grated
Sumac 
Salt & Pepper 
White wine vinegar 
Olive oil 

Slice the zucchini and eggplant to half inch. Add them to a sheet tray, and drizzle with olive oil. Season with salt, pepper, and sumac. Mix until fully coated, and roast in a 400° oven for about 30 minutes. 

Make the yogurt sauce by adding all the ingredients to taste. This is just a pantry yogurt sauce, so I added the ingredients, tasted the sauce, and adjusted as needed. If you want it looser, add more olive oil or vinegar. 

Heat a pan over medium heat and drizzle with olive oil. Once hot add the couscous, garlic, and spices. Cook, tossing until the couscous is toasted and fully coated. Then add the water and cook according to package instructions. 

Heat a skillet over high heat and drizzle with olive oil. Once hot add the lamb and let it sear for 2-3 minutes. Then use a wooden spoon breaking it up and allowing the lamb to cook. 

When the lamb is still a little pink, add the garlic and spices. Continue cooking until the lamb is fully cooked. If it dries out too quickly, add some beef broth a little at a time. 

Plate the couscous, then the veggies, lamb, and finish with the yogurt sauce. 

#lambbowl #moroccanlamb #lambrecipe #highproteinmeals #highproteinrecipes #fatlossrecipe #healthyrecipes #cleaneating #cleaneatingrecipe

## Stats

- **Views:** 3,049
- **Likes:** 309
- **Shares:** 0
- **Comments:** 57

## Tags

lambbowl, healthyrecipes, cleaneatingrecipe, moroccanlamb, cleaneating, fatlossrecipe, lambrecipe, highproteinrecipes, highproteinmeals

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