# @cooking_with_rocco on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DE2THsYRhSB
- **Gondola URL:** https://gondola.cc/posts/33771597-cooking-with-rocco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/45bd6a7153.jpg
- **Posted:** 2025-01-15T13:46:53.000+00:00
- **Account Owner:** Rocco Gizzo | 🍝 Italian Cuisine (@cooking_with_rocco) — https://gondola.cc/cooking_with_rocco

## Caption

Sausage & Lentils Soup | Another underrated soup that’ll knock your socks off. Lentils and sausage is the perfect flavor combo, and even better in a soup. 

14-16oz sweet Italian sausage (I used goode_and_local sausage)
2 cups lentils 
1 onion, diced 
1-2 carrots, diced (equal parts to onion) 
4 garlic cloves, grated 
1 tsp fennel seeds (or ground fennel)
1 tsp of ground coriander 
1/4 tsp red pepper flakes 
Parmigiano Rind 
8 cup chicken or veggie broth 
Salt & Pepper to taste
EVOO 

Heat the pot over medium heat and drizzle with olive oil. Remove the sausage from its casing and add it to the pot. Cook, breaking it up into smaller bites, until browned. Then remove. 

Then add your carrots, onions, and a pinch of salt. Cook until softened. Then add the garlic and spices. Cook until fragrant. 

Add the lentils and toss for a minute or two just to get a little toasted. Then add the sausage back to the pot along with the broth and the parm rind (if using) 

Bring to a simmer, cover, and let the soup cook for 25 minutes. Then remove the lid and let the soup cook for another 20-25 minutes uncovered. 

Finish with chopped parsley, and salt & pepper to taste. Plate and top with freshly grated parm and a drizzle of EVOO. 

#lentilsoup #lentil #goodsoup #souprecipe #homemadesoup #cleaneating #cleaneatingrecipe #healthyeating #healthyrecipes #italiansausage

## Stats

- **Views:** 84,091
- **Likes:** 4,291
- **Shares:** 0
- **Comments:** 148

## Tags

souprecipe, italiansausage, lentilsoup, healthyeating, homemadesoup, healthyrecipes, cleaneatingrecipe, goodsoup, cleaneating, lentil

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