# @teachertastes on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIv-zeSxgZg
- **Gondola URL:** https://gondola.cc/posts/33772511-teachertastes-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/49557bffbb.jpg
- **Posted:** 2025-04-22T12:59:23.000+00:00
- **Account Owner:** Becca | TeacherTastes (@teachertastes) — https://gondola.cc/teachertastes

## Caption

Spring Lemon Ricotta Pasta

eatbanza pasta is made from chickpeas, offering a gluten-free, high-protein, and fiber-rich alternative to traditional pasta. It’s a satisfying, nutritious option that supports digestive health and keeps you fuller for longer, without sacrificing taste or texture. Perfect for those seeking a healthier pasta option!

Makes 4 Servings

Ingredients

Blackened Chicken
- 2 large (or 4 thin) chicken breasts
- 1 tbsp olive oil
- 1 tsp each: smoked paprika, garlic powder, onion powder
- 1/2 tsp thyme or oregano
- 1/2 tsp cayenne 
- Salt & pepper
- lemon juice while cooking

Lemon Ricotta Pasta
- 8 oz Banza shell pasta
- 1 cup ricotta
- Zest of 1 lemon + juice of ½ lemon
- 1–2 tbsp olive oil
- 2 tbsp grated parmesan
- 1/4 cup chopped basil
- Salt & pepper
- Optional: chili flakes

Sautéed Asparagus
- 1 bunch asparagus (cut into 2” pieces)
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt & pepper

Instructions
	1.	Season Chicken: Mix spices and rub on chicken with olive oil.
	2.	Cook Chicken: Sear 5–6 min per side in a hot skillet until blackened and cooked through. Slice.
	3.	Sauté Asparagus: Cook in olive oil with garlic powder, salt, and pepper for 5–6 min. Optional: finish with lemon juice.
	4.	Cook Pasta: Follow package directions. Drain.
	5.	Make Ricotta Sauce: Mix ricotta, lemon zest/juice, olive oil, parmesan, basil, salt, and pepper in a large bowl.
	6.	Assemble: Toss pasta, asparagus, and basil in ricotta sauce . Top with sliced chicken. Optional garnish: lemon wedge or extra parm.

Storage & Reheat
- Store up to 4 days in fridge.
- Reheat 1–2 min in microwave with a splash of olive oil or lemon juice.

#banzapartner #glutenfree #highprotein 
#mindfuleating #healthyeating

## Stats

- **Views:** 22,588
- **Likes:** 2,316
- **Shares:** 0
- **Comments:** 39

## Tags

highprotein, healthyeating, glutenfree, banzapartner, mindfuleating

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