# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DN3fH7M4jVs
- **Gondola URL:** https://gondola.cc/posts/33783751-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/60a0a43efe.jpg
- **Posted:** 2025-08-27T17:40:08.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

If you’re an athlete trying to bulk up the right way, here’s 3 mistakes you’re making that are keeping

You may think it’s not a big deal to skip breakfast, but it really is

Same thing with just coasting through workouts and ignoring recovery

If you’re an athlete looking to put on 10+ pounds of muscle THE RIGHT WAY, comment the word “COACH” and I’ll DM you info on my 1:1 coaching program and how I can help you ✅

#athletenutrition #bulkingfood #bulkseason

## Stats

- **Views:** 3,218
- **Likes:** 296
- **Shares:** 0
- **Comments:** 11

## Tags

bulkingfood, bulkseason, athletenutrition

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