# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DN06uWJ4ttH
- **Gondola URL:** https://gondola.cc/posts/33783753-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2047a04836.jpg
- **Posted:** 2025-08-26T17:40:49.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

If you’re trying to bulk up, this recipe is for you

Full Recipe:

-1 banana
-1 cup frozen berries
-1 cup whole milk Greek yogurt
-2 scoops protein powder
-1/2 cup oats
-maple syrup
-2 scoops PB
-fill with whole milk

1,050 calories and 78 grams of protein 

Comment “101” for info on my recipe book with 101 clean, high protein recipes to pack on muscle ✅

#bulkingfood #bulking #proteinrecipes

## Stats

- **Views:** 16,938
- **Likes:** 1,190
- **Shares:** 0
- **Comments:** 34

## Tags

bulkingfood, proteinrecipes, bulking

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