# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNgTqZoJYS9
- **Gondola URL:** https://gondola.cc/posts/33783763-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fe422c86df.jpg
- **Posted:** 2025-08-18T17:35:40.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

If you’re an athlete looking to pack on muscle, you can’t rely on protein shakes and mass gainers if you want to do it THE RIGHT WAY

Those can be important tools, but you need to be focusing on nutrient dense, clean meals if you want to put on lean muscle and not fat

This chicken recipe is one great dinner to help you do that

Tastes amazing, easy to meal prep and easy to make

If you want info on my full 101 recipe cookbook, comment “101” ✅

#cleaneating #bulkingfood #proteinrecipes

## Stats

- **Views:** 9,201
- **Likes:** 530
- **Shares:** 0
- **Comments:** 26

## Tags

bulkingfood, proteinrecipes, cleaneating

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