# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNWbpZ-JMYN
- **Gondola URL:** https://gondola.cc/posts/33783767-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1c428271d0.jpg
- **Posted:** 2025-08-14T21:32:04.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “101” if you want info on my recipe book packed with 101 clean, high protein recipes to help you pack on muscle

If you’re an athlete looking to bulk up, you can’t be skipping breakfast

You’re NGMI if you skip it

You need to give yourself the biggest window possible to get your calories in

Wake up an extra 15 minutes earlier, get a nutrient dense breakfast in and go about your day

#athletenutrition #bulkingup #bulkseason

## Stats

- **Views:** 24,514
- **Likes:** 1,433
- **Shares:** 0
- **Comments:** 40

## Tags

bulkingup, bulkseason, athletenutrition

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