# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DM0qRtRp40V
- **Gondola URL:** https://gondola.cc/posts/33783802-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7d21f342f3.jpg
- **Posted:** 2025-08-01T18:46:44.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

If you’re an athlete looking to pack on muscle this is what a full day of eating should look like

Forget all the sugary drinks and ice cream to try and fit your calories in, those will just make you heavy and slow

Your body is a MACHINE, and you need to fuel it so

If you’re an athlete struggling to pack on 10+ pounds of muscle this year, comment the word “APEX” and let’s chat about my 1:1 coaching ✅

#bulkseason #athletenutrition #musclegain

## Stats

- **Views:** 11,770
- **Likes:** 486
- **Shares:** 0
- **Comments:** 17

## Tags

musclegain, bulkseason, athletenutrition

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