# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMyFphhJ7oc
- **Gondola URL:** https://gondola.cc/posts/33783805-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a35a61fefc.jpg
- **Posted:** 2025-07-31T18:46:43.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “APEX” if you’re interested in 1:1 coaching to help you pack on 10+ pounds of muscle the right way as an athlete

Food is information for your body. There’s a reason 3,000 calories from pizza and soda doesn’t give you the same results as 3,000 calories from steak and broccoli

Your body needs nutrients as much as it needs calories

So if you want to become strong and explosive rather than heavy and slow, choose your foods wisely

I can help

Comment “APEX” for 1:1 coaching ✅

#bulking #athletenutrition #bulkseason

## Stats

- **Views:** 9,111
- **Likes:** 512
- **Shares:** 0
- **Comments:** 16

## Tags

bulkseason, bulking, athletenutrition

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