# @traininghaus on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DN0tZwlUiYu
- **Gondola URL:** https://gondola.cc/posts/33799890-traininghaus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/58b9ed0547.jpg
- **Posted:** 2025-08-26T15:41:44.000+00:00
- **Account Owner:** Training HAUS (@traininghaus) — https://gondola.cc/traininghaus

## Caption

Summer vibes. Real results.

This piña colada smoothie might taste like vacation, but it delivers everything your body needs after a tough training session. Carbs for energy, protein to rebuild, and healthy fats to keep you moving. Tiny umbrella optional.

#TryItTuesday Recipe:
• 3 oz white milk
• 3 oz coconut milk
• ¼ cup plain or vanilla Greek yogurt
• 1 serving vanilla protein powder
• 1 cup frozen pineapple
• ½ frozen banana
• 2 tbsp shredded coconut
• ¼ cup ice

Directions:
Blend all ingredients together until smooth and enjoy!

Yield = 1 serving

## Stats

- **Views:** 1,083
- **Likes:** 47
- **Shares:** 0
- **Comments:** 0

## Tags

tryittuesday

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